KARATE  

PODSTAWY KARATE

 


kopniÍcia

MAE-GERI-KEKOMI
MAE-GERI-KEAGE
TOBIKONDE-MAE-GERI
KINTEKI-GERI
MAE-HITTSUI-GERI
YOKO-GERI-KEKOMI
YOKO-GERI-KEAGE
TOBIKONDE-YOKO-GERI
KANSETSU-GERI
MIKAZUKI-GERI
USHIRO-GERI-KEKOMI
USHIRO-GERI-KEAGE
MAWASHI-GERI
MAWASHI-HITTSUI-GERI
MAE-MAWASHI-GERI
URA-MAWASHI-GERI
USHIRO-MAWASHI-GERI

kopniÍcia we wyskoku

MAE-TOBI-GERI
YOKO-TOBI-GERI
MAWASHI-TOBI-GERI
USHIRO-TOBI-GERI