KARATE  

PODSTAWY KARATE

 


blokowanie

ASHIBO-KAKE-UKE
SOKUTO-OSAE-UKE
TEISOKU-OSAE-UKE
HITTSUI-UKE
ASHIKUBI-UKE
UDE-BARAI
JUJI-UKE
AGE-UKE
UCHI-UDE-UKE
MOROTE-UDE-UKE
SOTO-UDE-UKE
GEDAN-BARAI
CHUDAN-BARAI
SHUTO-UKE
KAKIWAKE-UKE
TE-HINERI-UKE
TSUKAMI-UKE
TE-NAGASHI-UKE
OTOSHI-EMPI-UKE
MOROTE-YOKO-EMPI-UKE
YOKO-EMPI-UKE
TEISHO-UKE
HAISHU-UKE
MAE-UDE-DEAI-OSAE-UKE
SUKUI-UKE
NAMI-ASHI
KAWASHI